Sagefish Delight
From Wowpedia
2020- Sagefish Delight
- Requires Level 30
- Use: Restores 807 health and 1211 mana over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Mana every 5 seconds for 15 min.
- Sell Price: 1
25
Sagefish Delight is an exceptional bit of food for healers and caster DPS. Sagefish Delight is generally most valuable during long boss encounters that are mana intensive. Combined with other items such as Mageblood Potion and 
[Brilliant Mana Oil], a caster even in mediocore gear can have very good mana regeneration.
Source
Sagefish Delight is crafted by Cooks with a skill level of 175. This requires a Cooking Fire.
The components are:
[Recipe: Sagefish Delight] can be purchased from several merchants.
