Poached Bluefish
From Wowpedia
2020- Poached Bluefish
- Requires Level 55
- Use: Restores 7211 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 23 Spell Power and 20 Spirit for 30 min.
- Sell Price: 1
50
Poached Bluefish is made by cooking 
[Icefin Bluefish], and requires a Cooking skill of 320 or greater. Components:
[Recipe: Poached Bluefish] can be purchased for 3
from:
