Clam Bar
From Wowpedia
2020- Clam Bar
- Requires Level 55
- Use: Restores 4153 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Stamina and Spirit for 30 min.
- "Chewy and Delicious!"
- Sell Price: 1
50
Clam Bar provides you with a buff for 20 stamina and spirit for 30 minutes.
Source
Clam Bar is crafted by cooks with a skill of 300. Cooking it requires a Cooking Fire.
The components are:
You can buy the [Recipe: Clam Bar] from Mycah <Sporeggar Quartermaster> in Sporeggar for 1 
[Glowcap]. You need to be at least neutral with Sporeggar before you can interact with him.
Patch changes
Patch 3.1.0 (2009-04-14): Soothing Spices removed as a required reagent.
